A new year is starting soon and many are currently pondering the real possibilities of making healthy changes in January: go to the gym, quit smoking, eat better.

I will coach a 21 Day Sugar Detox starting January 7th. I have received several questions regarding the detox, questions who boiled down to, who should do a 21 Day Sugar Detox?

In the coming days leading up to the new year, I will share who will gain the most in doing a sugar detox. Let’s start with anyone who has been told by their doctor they are borderline diabetic.

Are you pre-diabetic? Is your A1C creeping up with each passing year? Is it higher than 6.4%? A sugar detox will not only help you in controlling your blood sugar, it will give you a better understanding of how sugar gets into your diet without you even realizing.

The 21 Day Sugar Detox is a nutritional reset using real foods. Join a community of people determined in gaining health through great nutrition!

The program lasts 4 weeks and each participant receives:

  • The 21-Day Sugar Detox Daily Guidebook by Diane Sanfilippo (yes, it’s a physical book!)
  • 3 in-person group presentations (or online if more convenient)
  • a private Facebook group with daily insights
  • a 21-Day Sugar Detox welcome gift
  • my knowledge as an experienced nutritionist
  • fun group activities when allowed

Ready to jump in? Email me to confirm your participation and I will send you the details: carole.stlaurent@mac.com