Can a Sugar Detox Help with Skin Issues?

Can a Sugar Detox Help with Skin Issues?

The simple answer is Yes! But let me explain how it can help. Our skin is our largest organ – yes, organ! – it makes up essentially 10% of our body weight. The skin keeps toxins out but it also helps us get rid of toxins by excreting them, through sweat...
Who Needs to do A Sugar Detox?

Who Needs to do A Sugar Detox?

A new year is starting soon and many are currently pondering the real possibilities of making healthy changes in January: go to the gym, quit smoking, eat better. I will coach a 21 Day Sugar Detox starting January 7th. I have received several questions regarding the...
Heavy Metals in Cosmetics. Should You Worry?

Heavy Metals in Cosmetics. Should You Worry?

I’m perfectly conscious that you may view me as an annoying healthy fact pusher, crunchy hippy, paleo/keto/realfood evangelist who can’t help herself giving advice on health, nutrition and beauty products. Be patient with me because I come from a place of...
What’s In Your Sunscreen?

What’s In Your Sunscreen?

Many sunscreens have harmful ingredients linked to SKIN cancer. Talk about irony. Do you know what’s in your sunscreen? VITAMIN D AND THE SUN It’s currently in vogue to let the rays on your skin and say, I’m getting my sunshine vitamin, aka, vitamin...