A Vulnerable Heart

A Vulnerable Heart

It’s been two years since my graduation as a Nutritional Therapy Practitioner and I am due to renew my certification. I find myself procrastinating and I had to delve into my psyche to understand why I was delaying the renewal of an occupation I really enjoy....
What’s In Your Sunscreen?

What’s In Your Sunscreen?

Many sunscreens have harmful ingredients linked to SKIN cancer. Talk about irony. Do you know what’s in your sunscreen? VITAMIN D AND THE SUN It’s currently in vogue to let the rays on your skin and say, I’m getting my sunshine vitamin, aka, vitamin...
Bacon & Balsamic Brussel Sprouts

Bacon & Balsamic Brussel Sprouts

Brussel Sprouts are not the sexiest of vegetables. My son hates them. I used to raise my nose at the few ones I tasted growing up, boiled beyond recognition, mushy to the point of disintegration. So I decided to pretty them up, dress them up in a little black dress...
Beef Stew with Garam Masala

Beef Stew with Garam Masala

Between my CSA box from Crescent Farm and my cow share from GrassFat Farm, I needed to combine the two and come up with recipes involving in-season sweet potatoes and those tougher cuts of beef. A long braised beef stew was in my near future. In like the next 6 hours....