Bacon & Balsamic Brussel Sprouts

Bacon & Balsamic Brussel Sprouts

Brussel Sprouts are not the sexiest of vegetables. My son hates them. I used to raise my nose at the few ones I tasted growing up, boiled beyond recognition, mushy to the point of disintegration. So I decided to pretty them up, dress them up in a little black dress...
Beef Stew with Garam Masala

Beef Stew with Garam Masala

Between my CSA box from Crescent Farm and my cow share from GrassFat Farm, I needed to combine the two and come up with recipes involving in-season sweet potatoes and those tougher cuts of beef. A long braised beef stew was in my near future. In like the next 6 hours....
The 5 Symptoms of Insulin Resistance

The 5 Symptoms of Insulin Resistance

Insulin Resistance, what is it, who has it, and is it bad? In my Nutritional Therapy Practitioner training, one of the big ideas on blood sugar regulation read as such: Never before in the history of mankind have we had an emergency need to lower blood sugar. The CDC...
Drunken Beef Stew

Drunken Beef Stew

Fall is shy in South Carolina. It takes its sweet time to arrive, gives us some cool mornings and evenings, but lets summer hang on during the day. No matter, this Canadian girl can smell Fall coming by mid-August. Fall is perfect for soups, stews, roasts, meals...