Cilantro Lime Coconut Cauli-Rice

Cilantro Lime Coconut Cauli-Rice

Servings 8 Ready In: 15 min Calories: 90 Good For: Side Inroduction Cilantro Lime Coconut Cauli-Rice By: Carole St-Laurent Cauliflower is the darling vegetable of the low-carb world. It’s super versatile, can be steamed, sautéed, roasted and mashed. But...
Stuffed Sweet Potato – Fajita Style

Stuffed Sweet Potato – Fajita Style

Servings 4 Ready In: 1.5 hour Calories: 575 Good For: Dinner Inroduction About this Recipe By: Carole St-Laurent This is the perfect dinner after a day full of activities. Rich in Vitamin A and C, Zinc, Calcium and Potassium, you will replenish your nutrients and feel...
Yummy Hummus

Yummy Hummus

Servings 12 Ready In: 1 hour Calories: 72.5 Good For: Snack Inroduction Yummy Hummus By: Carole St-Laurent I love hummus but chick peas don’t love me back. Here I use cauliflower instead of chick peas, making it low in carbs: for 2 cups, it’s 10.2 g vs...
EVOO or The Nectar of the Gods

EVOO or The Nectar of the Gods

Friends, I hope my email finds you healthy and thriving. I know nutrition is a challenge while we are forced to hunker down but slowly, we will emerge from this challenging era with, hopefully 😉, a new appreciation for fueling our bodies the right way. This is my...
Basil Vinaigrette

Basil Vinaigrette

Servings 24 tbsp Ready In: 5min Calories: 75 Good For: Anytime Introduction Basil Vinaigrette By: Carole St-Laurent Basil is so easy to grow in the summer; it tastes divine and super fresh. It’s in the same family as mint, oregano and rosemary. It’s a...