Heavy Metals in Cosmetics. Should You Worry?

Heavy Metals in Cosmetics. Should You Worry?

I’m perfectly conscious that you may view me as an annoying healthy fact pusher, crunchy hippy, paleo/keto/realfood evangelist who can’t help herself giving advice on health, nutrition and beauty products. Be patient with me because I come from a place of...
A Vulnerable Heart

A Vulnerable Heart

It’s been two years since my graduation as a Nutritional Therapy Practitioner and I am due to renew my certification. I find myself procrastinating and I had to delve into my psyche to understand why I was delaying the renewal of an occupation I really enjoy....
What’s In Your Sunscreen?

What’s In Your Sunscreen?

Many sunscreens have harmful ingredients linked to SKIN cancer. Talk about irony. Do you know what’s in your sunscreen? VITAMIN D AND THE SUN It’s currently in vogue to let the rays on your skin and say, I’m getting my sunshine vitamin, aka, vitamin...
Bacon & Balsamic Brussel Sprouts

Bacon & Balsamic Brussel Sprouts

Brussel Sprouts are not the sexiest of vegetables. My son hates them. I used to raise my nose at the few ones I tasted growing up, boiled beyond recognition, mushy to the point of disintegration. So I decided to pretty them up, dress them up in a little black dress...