EVOO or The Nectar of the Gods

EVOO or The Nectar of the Gods

Friends, I hope my email finds you healthy and thriving. I know nutrition is a challenge while we are forced to hunker down but slowly, we will emerge from this challenging era with, hopefully 😉, a new appreciation for fueling our bodies the right way. This is my...
Basil Vinaigrette

Basil Vinaigrette

Servings 24 tbsp Ready In: 5min Calories: 75 Good For: Anytime Introduction Basil Vinaigrette By: Carole St-Laurent Basil is so easy to grow in the summer; it tastes divine and super fresh. It’s in the same family as mint, oregano and rosemary. It’s a...
Balsamic Vinaigrette

Balsamic Vinaigrette

Servings 24 Ready In: 5 min Calories: 85 Good For: Anytime Inroduction Balsamic Vinaigrette By: Carole St-Laurent Homemade vinaigrettes: so easy and so healthy. Why? Because when we make our own vinaigrettes, we use wholesome ingredients like olive oil. None of those...
Blender Banana Bread

Blender Banana Bread

Introduction Blender Banana Bread By: Carole St-Laurent Quarantine has everyone in my household looking for something sweet to eat. I really try to avoid buying junk food so I came up with this easy blender banana bread, with no sugar added. Let’s face it,...
C-Virus, Nutrition & Your Immune System

C-Virus, Nutrition & Your Immune System

I won’t repeat here all the advice given by our governing bodies, i.e. hand washing, staying home, etc. I think we got it, right? No, I’m here to talk about how nutrition can boost your immune system, both in supplement and food form, and what I recommend as a...