Food For Thought

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EVOO or The Nectar of the Gods

EVOO or The Nectar of the Gods

Friends, I hope my email finds you healthy and thriving. I know nutrition is a challenge while we are forced to hunker down but slowly, we will emerge from this challenging era with, hopefully 😉, a new appreciation for fueling our bodies the right way. This is my...

Basil Vinaigrette

Basil Vinaigrette

Servings 24 tbspReady In: 5minCalories: 75Good For: AnytimeIntroduction Basil Vinaigrette By: Carole St-Laurent Basil is so easy to grow in the summer; it tastes divine and super fresh. It's in the same family as mint, oregano and rosemary. It's a flavorful...

Balsamic Vinaigrette

Balsamic Vinaigrette

Servings 24Ready In: 5 minCalories: 85Good For: AnytimeInroduction Balsamic VinaigretteBy: Carole St-Laurent Homemade vinaigrettes: so easy and so healthy. Why? Because when we make our own vinaigrettes, we use wholesome ingredients like olive oil. None of those...