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Who Needs to do A Sugar Detox?

Who Needs to do A Sugar Detox?

A new year is starting soon and many are currently pondering the real possibilities of making healthy changes in January: go to the gym, quit smoking, eat better. I will coach a 21 Day Sugar Detox starting January 7th. I have received several questions regarding the...

Heavy Metals in Cosmetics. Should You Worry?

Heavy Metals in Cosmetics. Should You Worry?

I'm perfectly conscious that you may view me as an annoying healthy fact pusher, crunchy hippy, paleo/keto/realfood evangelist who can't help herself giving advice on health, nutrition and beauty products. Be patient with me because I come from a place of love. Heavy...