What’s In Your Sunscreen?

What’s In Your Sunscreen?

Many sunscreens have harmful ingredients linked to SKIN cancer. Talk about irony. Do you know what’s in your sunscreen? VITAMIN D AND THE SUN It’s currently in vogue to let the rays on your skin and say, I’m getting my sunshine vitamin, aka, vitamin...
The 5 Symptoms of Insulin Resistance

The 5 Symptoms of Insulin Resistance

Insulin Resistance, what is it, who has it, and is it bad? In my Nutritional Therapy Practitioner training, one of the big ideas on blood sugar regulation read as such: Never before in the history of mankind have we had an emergency need to lower blood sugar. The CDC...
5 Reasons Why We Get Bloated

5 Reasons Why We Get Bloated

Have you ever felt bloated after a meal, even if it was “healthy”? Bloating feels uncomfortable and sometimes, even painful. What brings it on? #1: EATING ON THE GO Good digestion begins in the brain. Not in the mouth or the stomach but with the thought of...

Why I Am A Member Of ThriveMarket

I’m often asked, where you do you buy this food? I am a member of Thrive Market and I save a lot of money, buying healthy brands. Thrive Market offers something for anyone who wants to eat healthier and live well, without breaking the bank. It’s a...