EVOO or The Nectar of the Gods

EVOO or The Nectar of the Gods

Friends, I hope my email finds you healthy and thriving. I know nutrition is a challenge while we are forced to hunker down but slowly, we will emerge from this challenging era with, hopefully 😉, a new appreciation for fueling our bodies the right way. This is my...
C-Virus, Nutrition & Your Immune System

C-Virus, Nutrition & Your Immune System

I won’t repeat here all the advice given by our governing bodies, i.e. hand washing, staying home, etc. I think we got it, right? No, I’m here to talk about how nutrition can boost your immune system, both in supplement and food form, and what I recommend as a...
The Cold Sore Solution

The Cold Sore Solution

Oh no! That painful bump, right under the skin, close to the mouth… A cold sore is coming. Cold sores, or fever blisters, are very common. They can be painful but mostly, the pain to our ego is much greater. No one wants a cold sore close to their lip, with...
Plastic Awakening – Part I

Plastic Awakening – Part I

IN THE NEWS Earlier this year I read on the intra web that a whale had been found dead in the Philippines with 88 pounds of plastic in its belly. The story stayed with me, playing over and over in my mind. How horrible, I thought. I knew our oceans were polluted with...
I love animals. Do you?

I love animals. Do you?

I love animals. Did you know there are still – STILL – companies that test their products on animals? Especially cosmetic companies. I’m proud of being a consultant for Beautycounter, who doesn’t test on animals. In fact, Beautycounter just got...
Can a Sugar Detox Help with Skin Issues?

Can a Sugar Detox Help with Skin Issues?

The simple answer is Yes! But let me explain how it can help. Our skin is our largest organ – yes, organ! – it makes up essentially 10% of our body weight. The skin keeps toxins out but it also helps us get rid of toxins by excreting them, through sweat...