Cilantro Lime Coconut Cauli-Rice

Cilantro Lime Coconut Cauli-Rice

Servings 8 Ready In: 15 min Calories: 90 Good For: Side Inroduction Cilantro Lime Coconut Cauli-Rice By: Carole St-Laurent Cauliflower is the darling vegetable of the low-carb world. It’s super versatile, can be steamed, sautéed, roasted and mashed. But...
Stuffed Sweet Potato – Fajita Style

Stuffed Sweet Potato – Fajita Style

Servings 4 Ready In: 1.5 hour Calories: 575 Good For: Dinner Inroduction About this Recipe By: Carole St-Laurent This is the perfect dinner after a day full of activities. Rich in Vitamin A and C, Zinc, Calcium and Potassium, you will replenish your nutrients and feel...
Yummy Hummus

Yummy Hummus

Servings 12 Ready In: 1 hour Calories: 72.5 Good For: Snack Inroduction Yummy Hummus By: Carole St-Laurent I love hummus but chick peas don’t love me back. Here I use cauliflower instead of chick peas, making it low in carbs: for 2 cups, it’s 10.2 g vs...
Basil Vinaigrette

Basil Vinaigrette

Servings 24 tbsp Ready In: 5min Calories: 75 Good For: Anytime Introduction Basil Vinaigrette By: Carole St-Laurent Basil is so easy to grow in the summer; it tastes divine and super fresh. It’s in the same family as mint, oregano and rosemary. It’s a...
Balsamic Vinaigrette

Balsamic Vinaigrette

Servings 24 Ready In: 5 min Calories: 85 Good For: Anytime Inroduction Balsamic Vinaigrette By: Carole St-Laurent Homemade vinaigrettes: so easy and so healthy. Why? Because when we make our own vinaigrettes, we use wholesome ingredients like olive oil. None of those...
Blender Banana Bread

Blender Banana Bread

Introduction Blender Banana Bread By: Carole St-Laurent Quarantine has everyone in my household looking for something sweet to eat. I really try to avoid buying junk food so I came up with this easy blender banana bread, with no sugar added. Let’s face it,...