The 21-Day Sugar Detox® (21DSD) is a real food reset, to help you drop processed foods, reset your taste buds, enjoy the food you eat, and improve your health.
It helps you break the chains of processed foods and added sugars so that you can get off the blood sugar roller coaster and say good-bye to that afternoon slump.
You’ll discover places that sugar hides in your diet and find great-tasting and nutritious alternatives.
You’ll understand the effect of sugar and processed foods on your body and see just how great you can feel without them.
The foundation of The 21-Day Sugar Detox is simple – eliminate foods that cause sugar cravings, balance your blood sugar, and choose more healthy, nutrient-dense foods.
There are no pills, powders or shakes – just real, nourishing (not diet!) food.
The program has three levels, so if you’re currently eating everything under the sun or if you’re a hardcore Paleo enthusiast, there’s a plan just for you. There are even considerations for athletes, pregnant & nursing moms, pescetarians, and those with autoimmune conditions.
All levels of the program include meat, seafoods, eggs, vegetables, nuts, seeds, and limited fruits as well as a limited portion of starch flours per day.
Level 3 includes the above and no additional food groups.
Level 2 includes the above as well as full-fat dairy.
Level 1 includes the above as well as a limited amount of gluten-free grains and legumes per day.
All levels of the program are completely free of gluten, grain flours, sweeteners, alcohol, and artificial flavors.
You can do the detox on your own: simply go to the 21-Day Sugar Detox website and once there, you can find the free download with the program rules. But consider working with a 21-Day Sugar Detox coach!
Having a coach will help you stay motivated and you’ll have access to other detoxers and will be able to share the journey with them. It’s a mind-like community of people who are going through the same steps as you.
As a certified 21-Day Sugar Detox Coach, I will guide you through the 3 weeks of detox, plus will provide coaching the week before (pre-detox week) and the week after, when it’s time to re-introduce new foods. I use group sessions in-person and also online.
If you have more questions, you can reach me here.