I’m CAROLE ST-LAURENT

Nutritional Therapy Practitioner & Restorative Wellness Solution Level 1 Practitioner

Personal Nutrition is my Mission

Holistic Nutrition

I use properly prepared, nutrient dense, local foods to enhance the body’s ability to heal, applying bio-individual strategies for your personal success.

Better Beauty

What you put on your skin is as important as what you eat. The EU has 1400 ingredients banned from personal care products. The US has 30. Choose better, safer beauty.

Bio-Individual Strategies: for you only!

What’s in your Gut? Do you have any food sensitivities? 

I use state of the art lab tests to best determine the nutritional strategies for your own individual needs. Re-balance your gut microbiome and discover what foods may be problematic for you.

Testing: No More Guess Work!

What Are Your Personal Goals?

Short and Long Term Dietary Strategies.

Defining the Road Map to YOUR Goals.

Goal Setting

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Relationship Coaching

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Stress Management

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Career Advice

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What Is Nutritional Therapy?
Who is it For?

 

Nutritional Therapy is learning how to eat a properly prepared, nutrient-dense, whole foods diet.  It’s for anyone who desires better living through the ancestral lens of real food nutrition. From a desire to lose weight to managing blood sugar or even the symptoms of a debilitating disease. 

 

Embrace Bio-Individuality
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Empower Yourself with Knowledge
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About Me

I was diagnosed with Hashimoto’s Disease in January of 2012, through a chiropractor who practiced functional medicine as spearheaded by Dr. Datis Kharrazian, author of Why Do I Still Have Thyroid Symptoms and Why Isn’t My Brain Working fame. I learned Hashimoto’s Disease is an autoimmune disease, and that what I ate all my life might have contributed to my health decline.

Testimonials

I have experienced tangible, positive results after adhering to nutritional guidelines, augmented with supplements, recommended by Carole. The final proof that my new diet and supplement regimen work lies in the fact I no longer feel sluggish and in need of a nap immediately after eating.

– Gloria

“Before I met Carole I had been exercising, taking lots of protein & carbs, with little effects. She sent me an easy survey, which covered how I digest foods, sleep habits, eating habits, skin and other details in regards to health I would not have associated with nutrition. In addition to weight loss, I have experienced increased and sustained energy levels throughout the day, improved focus and brain function that has benefited my career, better sleep habits, better performance at exercise, decrease in acne, and increased confidence to name a few.”

– Andrew

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Coaching Resources

21 Day Sugar Detox

I Are you ready for a fresh start in 2019? The 21DSD program is a nutritional reset to help get rid of sugar craving and gain food freedom.

Improves energy, brain fog, blood sugar imbalances, sleep and many other health markers.

Restorative Wellness Solution

Are you struggling to reach your optimal wellness? Are you still experiencing fatigue and mood swings and bloating?

I work with the healing priorities of YOUR body with real foods using lab testing to optimize your wellness.

Safer, Better Beauty

Beauty products abound in toxic chemicals. With Beautycounter, choose safer, better beauty products. Not sure where to start? I will evaluate your skin type and determine what is best suited for YOU. 

Don’t Wait Any Longer. Start Forging Your Own Path Today!